Ultimate self care ideas list.
Your Mind
Be Creative- Paint, draw, colour, sew, sculpt, design.
Meditate- think about the things that make you have and what you are grateful for.
Take your medication every day.
Have some down time- Read a book
Turn off all electronics
Take a social media break
free Up real estate in your brain and invest in a journal.
Ask for help
Use a calendar to remember important dates.
Step outside, get some air and sun.
Accomplish a small goal
Value time, money and resources.
Establish healthy habits and learn to break bad ones.
Pay somebody else to do it.
create an awesome playlist.
Your Body
Take a long bath.
Pamper sesh
Go for a walk (take the dog)
Use sunscreen
Establish a workout routine that fits your lifestyle.
Get a new haircut
Brush twice a day!
Take all of the naps needed
Get regular doctor check-ups
Go to bed earlier
Eat something fresh
Paint your nails
Do a face mask
Increase your water intake
DANCE
Regular dental visits
Brush your hair every day
Develop a good skin care routine
Try a new healthy recipe
Practice yoga
Stretch in the Morning and before bed.
Get a massage
Regular Pap smears
Wash your hands regularly
Fake it don’t bake it- avoid premature aging and excess sun exposure while still maintaining sun kissed skin.
Your Atmosphere
Light a candle
Declutter and donate.
Buy a new plant
Play music
Make your bed
Recycle properly
Make a mood board
Water your garden
Spring clean.
Clean and comfortable bedding.
Hang artwork and photos of loved ones.
Surround yourself with good people
Wash and clean out your car.
Refresh your environment by moving furniture around.
Buy new decor
Defuse some essential oils
Clean up a local park or beach.
Your Relationships
Call a friend you havnt spoken to in a while
Visit that elderly family member
Give thanks to the check out chick
Try to meet new people
Always heart react your friends profile pictures
Always share and support friends and family members businesses.
Meet with friends for dinner dates.
Build a good relationship with your boss
Communicate with your loved ones, don’t bottle it up!
Engage in small acts of kindness
Volunteer to help out more often, what goes around comes back around in some form.
Give extra love to your pets and everyone’s pets.
Reply to emails and texts.
Write a letter
Have a get together.
Your Profession
Take the job
Build workplace relationships
Go back to uni
Learn something new
Start a course
Find hobbies that produce & Create an Etsy Store.
Maintain work-life balance.
Take a rostered day off.
Take advantage of sick days.
Your finances
Try to save.
Learn to be more sparing or economical with money and food.
Do it yourself.
Walk instead of drive
Fix and refurbish instead of replace.
Plan ahead with spending
Buy on sale and in season
Your Happiness
Plan a girls trip or solo getaway.
Get a new outfit.
(Idk who needs to hear this but) BUY the Damn shoes.
Buy yourself Christmas and valentines gifts.
Binge watch that tv series... again.
Bake some naughty treats.
Give yourself compliments.
Dress up nice and take photos. (People don’t have to know you didn’t go anywhere)
Take even more naps.
Eat a whole bag of flaming hot cheetos.
Do the 24 hour pyjama challenge
Start a blog or YouTube channel.
Have a few too many wines.
Indulge in something you love.
Just absolutely love yourself!